Ways That Antioxidants Benefit Your Body

You may have heard about the benefits of antioxidants. You my even be taking them just because you’ve heard you should. But, do you really know what antioxidants are and how they preserve your health? Read on the learn more, and then buy antioxidants from Health365 or a similar wholesale outlet online.

What Are Antioxidants?

When your body is under stress, it leaves your immune system weaker and allows oxidation to occur in the molecules of your bloodstream. These oxidized molecules, known as free radicals, attach themselves to vulnerable cells throughout your body and damage your very DNA. This accelerates the aging process and sets up a favorable environment for a multitude of disease, including:

– Cardivascular disease

– Cancer

– Dementia and Alzheimer’s

– Macular degeneration

– Cataracts

– Auto-immune disorders

The best way to boost your immune system and prevent these conditions in the first place is with antioxidants. eating plenty of foods containing antioxidant properties also help you recover from injuries or fight off disease when it occurs. The antioxidants are:

– Vitamins A, C, E

– Lycopene

– Selenium

– Beta carotene

– Flavonoids

– Proanthocyanidins

– Lutein

– Catechins

The good news is that there are a number of good-tasting, healthy foods that contain high levels of antioxidant power. Nutritionists and doctors recommend eating a rainbow of colorful fruits and vegetables to get the right amount of each. For example, yellow and oranges fruits and vegetables like oranges, carrots and squash contain nutrients like vitamins A and C as well as beta carotene. Berries that are on the blue end of the color spectrum are good for your heart. Among the many other antioxidant-rich foods are:

– Green tea

– Blueberries, blackberries and black elderberries

– Tomatoes

– Dark chocolate

– Pears and apples

– Greens, like collards and turnip

– Red berries, like cherries, cranberries, strawberries and raspberries

– Nuts and seeds, like flax seed, sunflower seeds, walnuts and almonds

Antioxidants Shield You From a Toxic Environment

Unless you live on a desert island, you’re exposed to toxic environments and stress indoors and out. Overwork, genetics and even excessive workouts increase stress to dangerous levels and lower our resistance. Antioxidants not only protect your cells, they actively attack free radicals that leave you vulnerable in toxic environments. You should include them as part of an overall healthy, smoke-free lifestyle that includes moderate exercise and alcohol use.

Antioxidants Protect You From the Ravages of Time

Eating a mix of antioxidants help turn on your own fountain of youth. Taking plenty of vitamin C helps you get rid of the common cold, improves skin elasticity and helps your hair grow long and strong. It also promotes collagen production and keeps connective tissue healthy. Beta-carotene and vitamin A will help maintain your eyesight. Studies show that nutrients lycopene in tomatoes and tomato-based sauces fights cancer and maintains prostate health in men.

It’s never too soon or too late to start on a path to optimal good health and nutrition. Whether you get our daily dose of antioxidants through diet, supplements or both, make sure you get enough of each type. They not only help you turn back the clock, they’ll also improve your emotional and physical well-being while warding off disease.